Easy Baby-Friendly Vegetable Quiche Recipe with Pumpkin Base

Difficulty:

Easy

Preparation time:

30 minutes

From:

8 months

Ingredients:

• 1 cup pumpkin puree
• 1/2 cup steamed mixed vegetables (carrots, peas, broccoli)
• 2 eggs
• 1/4 cup whole milk
• 1/4 cup grated cheese
• 1 tablespoon whole wheat flour

Instructions:

1. Preheat oven to 350°F (175°C).
2. In a bowl, mix pumpkin puree, steamed mixed vegetables, eggs, milk, cheese, and whole wheat flour until well combined.
3. Pour the mixture into a greased baking dish.
4. Bake for 25-30 minutes or until set.
5. Let it cool, then cut into baby-friendly pieces and serve.

Tricks and Tips:

For a creamier texture, you can blend the mixture before pouring it into the baking dish. Also, you can use individual silicone molds for easy portioning and storage.

Benefits of the ingredients used:

The pumpkin provides a good source of vitamins and fiber, while the mixed vegetables offer a variety of nutrients essential for your baby's growth and development. The eggs and cheese contribute to the protein and calcium intake, contributing to your baby's bone health.

With this simple and nutritious recipe, your little one can enjoy a delightful meal packed with essential nutrients for their growth and development. Enjoy making this wholesome vegetable quiche with pumpkin base for your baby!

If you want to know other articles similar to Easy Baby-Friendly Vegetable Quiche Recipe with Pumpkin Base you can visit the category From 7 to 9 months.