Easy Baby Red Lentils with Rice Recipe for Healthy Eating

Welcome to our baby recipe corner! Today, I'd love to share a wholesome and nutritious meal for your little one: a simple red lentils with rice recipe. This dish is perfect for introducing your baby to new textures and flavors with a gentle touch of warmth and love. Let's get started!

Difficulty:

Easy

Preparation time:

30 minutes

From:

Age: 9 months and above

Ingredients:

• 1/4 cup red lentils
• 1/4 cup cooked rice
• 1 cup water

Instructions:

1. Rinse the red lentils thoroughly.
2. In a small pot, combine the lentils and water. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. Add the cooked rice and continue cooking for another 5-10 minutes until the lentils are soft.
4. Remove from heat and let it cool.
5. Mash or puree the mixture to your baby's desired consistency.
6. Serve warm and enjoy!

Tricks and Tips:

Feel free to add a little breast milk or formula to adjust the consistency of the dish for your baby's preference.

Benefits of the ingredients used:

Red lentils are an excellent source of protein and fiber, promoting healthy digestion and growth. Rice provides essential carbohydrates, aiding in energy production for your little explorer. Plus, this gentle combination supports baby's developing taste buds and provides key nutrients for their overall well-being.

Now, you're all set to delight your little one with this delightful red lentils with rice recipe. Enjoy this heartwarming mealtime moment with your precious one!

If you want to know other articles similar to Easy Baby Red Lentils with Rice Recipe for Healthy Eating you can visit the category From 7 to 9 months.