Wholesome Baby Food Recipe: Vegetable Mash with Egg Yolk

Difficulty:

Easy

Preparation time:

20 minutes

From:

8 months

Ingredients:

• 1 small potato, peeled and diced
• 1 carrot, peeled and chopped
• 1/2 cup broccoli florets
• 1/2 cup cauliflower florets
• 1 egg yolk

Instructions:

1. Boil the potato, carrot, broccoli, and cauliflower in a pot with water until they are soft.
2. Drain the cooked vegetables and reserve some of the cooking water.
3. Place the cooked vegetables in a blender or food processor.
4. Add the egg yolk and a little bit of the reserved cooking water to the blender.
5. Blend until smooth, adding more cooking water if necessary to achieve your desired consistency.
6. Transfer the puree to a bowl and let it cool before serving to your little one. Enjoy!

Tricks and Tips:

For added creaminess, you can also add a bit of breast milk or formula to the puree while blending. This can make it even more enticing for your baby.

Benefits of the ingredients:

The vegetables in this puree are rich in essential vitamins and minerals, providing valuable nutrients for your baby’s growing body. The egg yolk is a great source of healthy fats and important vitamins like vitamin D, which is crucial for bone health.

If you want to know other articles similar to Wholesome Baby Food Recipe: Vegetable Mash with Egg Yolk you can visit the category From 7 to 9 months.