Healthy and Easy Baby Recipe: Vegetable Mash with Hake

Welcome to our baby recipe adventure! Today, we're going to learn how to make a delicious and nutritious Pure de verduras con merluza. This tasty dish is not only gentle on your little one's taste buds but also packed with essential nutrients to support their growth and development. Let's dive in and create a delightful meal for your little munchkin!

Difficulty:

Easy

Preparation time:

25 minutes

From:

8 months

Ingredients:

• 100g merluza (hake) fillet
• 1 potato
• 1 carrot
• 1/2 zucchini
• 1/2 cup water

Instructions:

1. Peel and chop the potato, carrot, and zucchini into small pieces.
2. Cut the merluza into small chunks.
3. Steam the vegetables and merluza together for about 15 minutes or until they are tender.
4. Transfer the steamed vegetables and merluza into a blender or food processor.
5. Add water and blend until you reach your desired consistency.
6. Let it cool down and serve!

Tricks and Tips:

To add a creamy texture, you can blend in a little breast milk or formula.

Benefits of the ingredients:

The merluza provides essential omega-3 fatty acids for brain development and the vegetables offer fiber, vitamins, and minerals to support overall health.

Voilà! Your little one will love this nutritious and flavorful puree. Share your experience of making this delightful recipe with us and spread the joy of healthy eating for babies!

If you want to know other articles similar to Healthy and Easy Baby Recipe: Vegetable Mash with Hake you can visit the category From 7 to 9 months.