Easy and Healthy Baby Beef and Vegetable Puree Recipe

Welcome to our baby-friendly kitchen! Today, we're cooking up a delicious and nutritious Pure de ternera con verduras for your little one. This wholesome dish is packed with essential nutrients and will surely make your baby lick their tiny fingers! Let's get started on this healthy and hearty recipe that's perfect for your growing bundle of joy!

Difficulty:

Easy

Preparation time:

30 minutes

From:

Around 7 months

Ingredients:

• 100g beef
• 1 small potato
• 1 carrot
• 1/2 cup of broccoli
• 1/2 cup of spinach
• 1 cup of water

Instructions:

1. Peel and chop the potato, carrot, and broccoli into small pieces.
2. Cut the beef into small cubes.
3. Place all the ingredients in a pot with the water and bring to a boil.
4. Simmer for about 20 minutes or until all the ingredients are tender.
5. Remove from heat and let it cool.
6. Blend or mash the mixture until smooth, adding a little water if needed.
7. Your Pure de ternera con verduras is ready to serve!

Tricks and Tips:

To enhance the flavor, you can add a touch of olive oil after cooking and before blending. This will also add some healthy fats to the dish, great for your baby's development.

Benefits of the ingredients:

Beef is an excellent source of protein and iron, essential for your baby's growth and development. Including vegetables like potato, carrot, broccoli, and spinach provides vitamins and minerals that support overall health and immunity.

There you have it - a delectable and nourishing Pure de ternera con verduras that your little one will love. Happy cooking and happy feeding!