Easy Baby Recipe: Pasta and Vegetable Puree with Fish

Welcome to our baby-friendly recipe for Pure de pasta y verduras con pescado! Today, we're going to prepare a delicious and nutritious meal that's perfect for your little one. This recipe is packed with essential nutrients and makes for a great introduction to solid foods. Let's get started!

Difficulty:

Easy

Preparation time:

30 minutes

From:

8 months

Ingredients:

• 4 oz white fish fillet
• 1/2 cup cooked pasta
• 1/2 cup mixed vegetables (carrots, peas, sweet potato)
• 1 cup low-sodium vegetable broth

Instructions:

1. Steam the vegetables until tender.
2. Cook the fish in vegetable broth until it's fully cooked and flaky.
3. Cook the pasta according to package instructions.
4. Blend the cooked vegetables, fish, and pasta together until you get a smooth puree.
5. Let it cool before serving to your little one.

Tricks and Tips:

• Make sure to remove any bones from the fish before blending.
• You can add a little bit of the vegetable broth to adjust the consistency of the puree.
• Feel free to substitute the white fish with other mild-flavored fish options.

Benefits of the ingredients used:

This recipe provides a good source of protein from the fish, essential vitamins and minerals from the vegetables, and energy from the pasta. It's a well-balanced meal for your baby's growth and development.

We hope your little one enjoys this nutritious and delicious recipe. It's a wonderful way to introduce different flavors and textures to your baby's diet. Happy cooking!

If you want to know other articles similar to Easy Baby Recipe: Pasta and Vegetable Puree with Fish you can visit the category From 7 to 9 months.