Easy and Healthy Baby Recipe: Pureed Beef and Vegetables

Welcome to our baby-friendly recipe for Pure de cocido con ternera! This delicious and nutritious recipe is perfect for introducing solid foods to your little one. Packed with the goodness of vegetables and tender beef, this dish is gentle on your baby's tummy and full of essential nutrients. Let's get started!

Difficulty:

Easy

Preparation time:

40 minutes

From:

8 months

Ingredients:

• 100g lean beef, diced
• 1 small potato, peeled and chopped
• 1 carrot, peeled and chopped
• 1/2 cup green peas
• 1 cup water or low-sodium baby broth

Instructions:

1. In a small saucepan, place the beef, potato, carrot, and peas.
2. Add water or baby broth to cover the ingredients.
3. Cover and simmer for 30 minutes or until the beef and vegetables are tender and can be easily mashed with a fork.
4. Remove from heat and let it cool slightly.
5. Transfer the mixture to a blender or food processor and blend until smooth, adding more liquid if needed to reach the desired consistency.
6. Allow it to cool before serving to your baby.

Tricks and Tips:

For a smoother texture, pass the puree through a fine mesh strainer. Always ensure the puree is at a suitable temperature for your baby, avoiding any hot spots. Offer small spoonfuls and gradually increase the serving size as your baby gets used to the taste and texture.

Benefits of the ingredients used:

The lean beef offers high-quality protein and essential nutrients such as iron and zinc, crucial for your baby's growth and development. Potatoes, carrots, and peas are rich in vitamins and minerals, providing a healthy source of carbohydrates and fiber. This wholesome combination supports your baby's overall health and well-being.

We hope your little one enjoys this wholesome Pure de cocido con ternera as much as we do! Happy feeding!

If you want to know other articles similar to Easy and Healthy Baby Recipe: Pureed Beef and Vegetables you can visit the category From 7 to 9 months.