Easy Baby Recipe: Zucchini Fish Puree for Healthy Eating

Pure de Calabacin con Pescado

Introducing Pure de Calabacin con Pescado! This simple and nutritious recipe is perfect for babies who are ready to start exploring new flavors and textures. It's a gentle introduction to seafood and vegetables that will surely delight your little one's taste buds.

Difficulty:

Easy

Preparation time:

30 minutes

From:

7 months and above

Ingredients:

• 1 small zucchini
• 2 oz skinless white fish fillet
• 1 cup water or low-sodium vegetable broth

Instructions:

1. Wash and peel the zucchini, then chop it into small pieces.
2. Cut the fish fillet into small chunks, removing any bones.
3. In a small pot, add water or vegetable broth and bring it to a gentle boil.
4. Add the zucchini and fish to the pot, cover, and let it simmer for about 15 minutes or until the vegetables are tender and the fish is cooked through.
5. Once cooked, carefully transfer the contents to a blender or food processor and blend until smooth. If needed, add a little more water or broth to reach the desired consistency.
6. Let it cool before serving to your baby.

Tricks and Tips:

For added creaminess, you can also add a small steamed potato to the mix before blending. Make sure to remove any skins and allow it to cool before blending.

Benefits of the ingredients used:

Zucchini is a great source of vitamins and fiber, while white fish provides essential omega-3 fatty acids and protein for your baby's development. This nutritious blend supports their growth and overall well-being.

This delightful Pure de Calabacin con Pescado is not only wholesome but also a wonderful way to introduce your baby to a variety of flavors and essential nutrients. Enjoy the smiles and happy tummies that this recipe will bring!

If you want to know other articles similar to Easy Baby Recipe: Zucchini Fish Puree for Healthy Eating you can visit the category From 7 to 9 months.