Wholesome Lentil and Vegetable Recipe for Baby's First Foods

Welcome to a scrumptious and nutritious recipe for your little one! This lentils with vegetables puree is packed with essential nutrients and is perfect for introducing your baby to the world of savory foods. Let's dive into this wholesome and easy-to-make recipe that your baby will absolutely love!

Difficulty:

Easy

Preparation time:

45 minutes

From:

8 months

Ingredients:

• 1/2 cup lentils, rinsed
• 1 small potato, peeled and diced
• 1 carrot, peeled and chopped
• 1/2 cup peas
• 4 cups water

Instructions:

1. In a pot, combine lentils, potato, carrot, peas, and water.
2. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the lentils and vegetables are soft.
3. Once cooked, let it cool slightly.
4. Transfer the mixture to a blender or food processor and blend until smooth.
5. Allow the puree to cool completely before serving to your baby.

Tricks and Tips:

For added nutrition, you can also add other vegetables like sweet potatoes or spinach to the puree. Always consult your pediatrician before introducing new foods to your baby's diet.

Benefits of the ingredients used:

Lentils are a great source of protein and iron, while carrots and peas provide vitamin A and fiber. The combination of these ingredients promotes healthy growth and development in your little one.

Now that you've prepared a delightful and nourishing meal for your baby, get ready to witness their adorable reaction to this flavorful puree. Happy feeding!

If you want to know other articles similar to Wholesome Lentil and Vegetable Recipe for Baby's First Foods you can visit the category From 7 to 9 months.