Baby-Friendly Iron-Rich Chicken Liver Pate Recipe

Iron-Rich Chicken Liver Pate

Hello, dear parents! Today, I want to share with you a delicious and nutritious recipe for iron-rich chicken liver pate that's perfect for your little one. It's an excellent way to introduce iron into your baby's diet without compromising on taste. Let's get started!

Difficulty:

Easy

Preparation time:

15 minutes

From:

8 months

Ingredients:

• 1 cup chicken livers, rinsed and trimmed
• 1 small apple, peeled and grated
• 1/2 cup unsalted chicken or vegetable broth
• 1 tbsp unsalted butter
• 1/2 cup cooked sweet potato, mashed

Instructions:

1. In a pan, melt the butter over medium heat.
2. Add the chicken livers and cook until no longer pink inside, about 5-7 minutes.
3. Stir in the grated apple and broth. Simmer for 5 minutes.
4. Transfer the mixture to a blender or food processor, add the mashed sweet potato, and blend until smooth.
5. Let it cool before serving to your baby. You can also store it in the refrigerator for up to 3 days.

Tricks and Tips:

• You can adjust the texture by adding more or less broth to suit your baby's preference.
• Introduce small amounts at a time to observe your baby's reaction and preference.

Benefits of the ingredients used:

The chicken livers are packed with iron, which is essential for your baby's growth and development. The apple provides natural sweetness and added nutrients. Sweet potato offers fiber and vitamins, while the unsalted broth contributes to the overall flavor without added sodium. This recipe truly encapsulates the benefits of a balanced diet for your little one!

I hope your little one enjoys this iron-rich chicken liver pate as much as mine did. It's a great way to boost their iron intake and introduce new flavors. Happy cooking!

If you want to know other articles similar to Baby-Friendly Iron-Rich Chicken Liver Pate Recipe you can visit the category From 7 to 9 months.