Baby-Friendly Hake Meatball Recipe for Healthy Eating

Looking for a delightful and healthy recipe to treat your little one? You're in luck! These hake meatballs are not only easy to make, but also packed with essential nutrients for your baby's growth and development. Plus, they are soft and easy to chew, perfect for tiny teeth!

Difficulty:

Easy

Preparation time:

20 minutes

From:

8 months

Ingredients:

• 1 cup cooked hake, flaked
• 1 small potato, boiled and mashed
• 1/4 cup finely chopped steamed spinach
• 1 small carrot, grated
• 1 egg, beaten
• 2 tbsp breadcrumbs (optional for binding)

Instructions:

1. Mix all the ingredients together in a bowl until well combined.
2. Using your hands, shape the mixture into small, baby-friendly meatballs.
3. Place the meatballs on a greased baking tray.
4. Bake in a preheated oven at 350°F (175°C) for 15-20 minutes or until cooked through.
5. Allow to cool before serving to your little one.

Tricks and Tips:

For added flavor, you can add a touch of fresh herbs to the mix. Be sure to double-check for any tiny bones in the hake before flaking it.

Benefits of the Ingredients:

The hake provides essential omega-3 fatty acids, vital for brain development. Carrots offer a good source of vitamin A for healthy eyes, while spinach provides iron for energy and vitality.

Give this recipe a try and watch your little one enjoy every nutritious bite. Happy cooking!

If you want to know other articles similar to Baby-Friendly Hake Meatball Recipe for Healthy Eating you can visit the category From 7 to 9 months.