Healthy Hake and Salmon Sticks Recipe for Babies

Hake and Salmon Sticks with Vegetables

Introducing a nutritious and delicious recipe perfect for your little one's healthy development. This recipe combines the goodness of hake, salmon, and a variety of colorful vegetables to introduce your baby to exciting flavors and essential nutrients. Let's dive into this easy and wholesome recipe!

Difficulty:

Easy

Preparation time:

30 minutes

From:

8 months

Ingredients:

• 100g hake fillet
• 100g salmon fillet
• 1 small carrot, peeled and grated
• 1/2 zucchini, grated
• 1/4 cup breadcrumbs
• 1 egg
• 1 tbsp finely chopped parsley

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Remove any skin and bones from the hake and salmon fillets, then cut them into small chunks.
3. In a food processor, pulse the hake, salmon, carrot, and zucchini until finely chopped.
4. Transfer the mixture to a bowl and stir in the breadcrumbs, egg, and parsley until well combined.
5. Using your hands, shape the mixture into sticks and place them on the prepared baking sheet.
6. Bake for 15-20 minutes or until the sticks are golden and cooked through.
7. Allow to cool before serving to your little one.

Tricks and Tips:

For a fun twist, you can use different vegetable combinations such as sweet potato or spinach to introduce new flavors to your baby. Additionally, you can cut the sticks into smaller pieces for babies who are just starting to explore solid food.

Benefits of the ingredients:

The hake and salmon provide essential omega-3 fatty acids for your baby's brain and eye development, while the vegetables offer a variety of vitamins and minerals to support their overall growth and immunity.

Get ready to witness your little one's joy as they explore the delightful flavors and textures of this hake and salmon sticks with vegetables. Here's to happy and healthy mealtimes for your baby!

If you want to know other articles similar to Healthy Hake and Salmon Sticks Recipe for Babies you can visit the category From 7 to 9 months.