Quick and Easy Baby-Friendly Fish Soup Recipe

Hey there, little chefs and parents! Today, I've got a super tasty and healthy fish soup recipe for your little one that's perfect for introducing them to new flavors and essential nutrients. This gentle and comforting fish soup is packed with all the goodness that your baby needs while being gentle on their developing palate. Let's dive into this delicious adventure!

Difficulty:

Easy-peasy!

Preparation time:

Approximately 25 minutes

From:

8 months onwards

Ingredients:

• 1 fillet of mild white fish (such as cod or haddock), deboned
• 1 small potato, peeled and diced
• 1 carrot, peeled and diced
• 1/2 cup of peas (fresh or frozen)
• 3 cups of water or low-sodium vegetable broth

Instructions:

1. Bring the water or vegetable broth to a gentle boil in a medium-sized saucepan.
2. Add the diced potato, carrot, and peas to the saucepan and let them simmer for 10 minutes.
3. Place the fish fillet on top of the vegetables, cover the saucepan, and let it all cook for another 10 minutes or until the fish is fully cooked and the vegetables are tender.
4. Remove the fish from the saucepan and flake it into small, baby-friendly pieces, making sure there are no bones. Reserve a little of the cooking liquid.
5. Blend the cooked vegetables with a little of the reserved cooking liquid until smooth, adding more liquid if needed to achieve a creamy consistency.
6. Mix the flaked fish into the pureed vegetables, adding more liquid if necessary to reach the desired soup consistency.
7. Let it cool down, taste to check the temperature, and serve with a loving spoonful!

Tricks and Tips:

You can also add other gentle veggies like squash or sweet potatoes to the mix for extra goodness. Always make sure to check the fish for any tiny bones before serving to your little one.

Benefits of the ingredients used:

Not only is this soup gentle on your baby's sensitive tummy, but it also provides a wonderful source of protein and essential vitamins from the vegetables. The fish is rich in omega-3 fatty acids, great for your baby's brain development.

So there you have it, a delicious, nutritious fish soup that your little one will love and benefit from. Enjoy this cozy mealtime together!

If you want to know other articles similar to Quick and Easy Baby-Friendly Fish Soup Recipe you can visit the category From 7 to 9 months.