Easy Homemade Falafel Recipe for Babies: Nutritious Baby-Approved Meal

Hello there, wonderful parents and little chefs! Today, we are going to embark on an exciting culinary adventure to make Falafel or Chickpea Meatballs for our little munchkins. These delightful and nutritious chickpea meatballs are perfect for introducing a variety of flavors and textures to your baby's palate. Let's dive right in and create a scrumptious meal that your little one will surely enjoy!

Difficulty:

Easy

Preparation time:

20 minutes

From:

8 months

Ingredients:

• 1 cup cooked chickpeas, drained
• 1 small onion, finely chopped
• 1 small carrot, grated
• 1/4 cup breadcrumbs
• 1 egg, beaten
• 2 tablespoons olive oil

Instructions:

1. In a bowl, mash the cooked chickpeas using a fork or potato masher until they form a coarse, chunky mixture.
2. Add the finely chopped onion, grated carrot, breadcrumbs, and beaten egg to the bowl with the mashed chickpeas, and mix well to combine.
3. Form the mixture into small, baby-friendly meatballs using your hands.
4. In a non-stick pan, heat the olive oil over medium heat.
5. Carefully place the chickpea meatballs in the pan and cook for 5-7 minutes, turning occasionally, until they are golden brown and cooked through.
6. Allow the chickpea meatballs to cool before serving to your little one.

Tricks and Tips:

Mix in some finely chopped spinach or bell peppers for an extra boost of nutrients and color!

Benefits of the ingredients:

Chickpeas are a great source of plant-based protein and fiber, while carrots provide vitamin A for healthy eyesight. These meatballs are a nutritious and tasty addition to your baby's diet!

And there you have it, a flavorful and wholesome meal that your little one will love! Whether they're being enjoyed as a fun finger food or added to a puree, these chickpea meatballs are sure to delight your baby's taste buds. Happy cooking and happy eating!

If you want to know other articles similar to Easy Homemade Falafel Recipe for Babies: Nutritious Baby-Approved Meal you can visit the category From 7 to 9 months.