Easy Eggplant Meatball Recipe for Babies

Are you ready to introduce a tasty and nutritious dish to your little one? These eggplant meatballs are a perfect choice! Soft and easy to swallow, they are ideal for babies who are starting to explore new textures and flavors. Let’s get cooking!

Difficulty:

Easy

Preparation time:

30 minutes

From:

8 months

Ingredients:

• 1 small eggplant, peeled and diced
• 1 cup breadcrumbs
• 1 egg
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Steam the diced eggplant until tender, then mash it.
3. In a bowl, mix the mashed eggplant, breadcrumbs, egg, and Parmesan cheese.
4. Form small meatball shapes and place them on a baking sheet.
5. Drizzle with olive oil and bake for 15-20 minutes, or until golden.
6. Let them cool before serving to your little one.

Tricks and Tips:

For a fun variation, you can also add pureed vegetables like carrots or peas to the mixture to introduce more flavors to your baby.

Benefits of the ingredients:

Eggplant is a great source of fiber, which can help with your baby’s digestion. Breadcrumbs provide carbohydrates for energy, and Parmesan cheese offers calcium for healthy bone development. This tasty dish is a wonderful way to introduce these nutritious ingredients to your baby's diet.

Feel the excitement as your little one discovers the delicious taste of these eggplant meatballs! This recipe is designed to provide a delightful and nutritious experience for your growing baby. Happy cooking!