Yummy Baby Recipe: Eggplant and Tomato Omelette Ideas

Looking for a nutritious and delicious meal for your little one? Let's try out this eggplant and tomato omelette recipe! This simple yet flavorful dish is a perfect introduction to new textures and tastes for your baby's developing palate. Plus, it's packed with essential nutrients to help them grow strong and healthy.

Difficulty:

Easy

Preparation time:

10 minutes

From:

8 months onwards

Ingredients:

• 1 small eggplant, peeled and finely diced
• 1 ripe tomato, diced
• 2 eggs
• 1 tablespoon olive oil

Instructions:

1. Place the diced eggplant in a steamer and steam for 5-7 minutes until tender.
2. In a small bowl, beat the eggs lightly.
3. Heat the olive oil in a non-stick pan over low heat.
4. Add the steamed eggplant and tomato to the pan. Stir and cook for 2-3 minutes.
5. Pour the beaten eggs over the vegetables in the pan.
6. Cook for a few minutes until the eggs are set, then flip the omelette and cook for an additional minute.
7. Allow the omelette to cool slightly before serving to your baby.

Tricks and Tips:

You can also add finely chopped cooked chicken or tofu for additional protein options for your baby.

Benefits of the ingredients:

The eggplant and tomato in this omelette provide essential vitamins and minerals, including vitamin A and C, as well as dietary fiber. These nutrients support your baby's growth and development, making this omelette a healthy choice for your little one!

Give this eggplant and tomato omelette a try, and watch your baby enjoy every nutritious bite!

If you want to know other articles similar to Yummy Baby Recipe: Eggplant and Tomato Omelette Ideas you can visit the category From 7 to 9 months.