Easy and Healthy Baby Croquette Recipe with Potatoes, Chickpeas, and Rice

Welcome to our baby-friendly recipe for Croquetas de patata garbanzos y arroz! This nutritious and delicious dish is perfect for introducing your little one to new flavors and textures. With a combination of wholesome ingredients, it's a great way to broaden your baby's palate while providing essential nutrients. Let's get started!

Difficulty:

Easy

Preparation time:

30 minutes

From:

9 months and up

Ingredients:

• 1 potato, boiled and mashed
• 1/2 cup cooked garbanzos (chickpeas)
• 1/4 cup cooked rice, finely mashed
• 1 small carrot, boiled and mashed
• 1 egg yolk
• 2 tbsp whole wheat flour
• 2 tbsp grated cheese (optional)
• 2 tbsp unsweetened applesauce

Instructions:

1. In a bowl, mix the mashed potato, garbanzos, rice, carrot, egg yolk, whole wheat flour, and optional grated cheese.
2. Form small croquettes from the mixture and set them aside.
3. In a non-stick pan, heat a small amount of olive oil over medium heat.
4. Cook the croquettes until golden brown on both sides.
5. Serve with a dollop of unsweetened applesauce for dipping.

Tricks and Tips:

Be sure to mash the ingredients thoroughly to avoid any large chunks that may pose a choking hazard for your little one. You can also customize the croquettes by adding pureed vegetables for extra nutrients and flavor!

Benefits of the ingredients:

The potato provides essential carbohydrates for energy, while garbanzos and rice offer protein and fiber. The carrot adds a boost of vitamin A for healthy eyesight, and the egg yolk is a good source of iron and healthy fats for brain development. The unsweetened applesauce provides natural sweetness without added sugar and can help introduce different tastes to your baby.

We hope you and your little one enjoy this delicious and nutritious recipe! It's a fantastic way to introduce diverse flavors and nourishing ingredients to your baby's diet. Happy cooking!

If you want to know other articles similar to Easy and Healthy Baby Croquette Recipe with Potatoes, Chickpeas, and Rice you can visit the category From 7 to 9 months.