Wholesome Baby Recipe: Couscous with Cooked Ham and Vegetables

Difficulty:

Easy

Preparation time:

20 minutes

From:

8 months

Ingredients:

• 1/2 cup couscous
• 1/2 cup cooked ham, diced
• 1/2 cup mixed vegetables (carrots, peas, sweet corn)
• 1 cup water or low-sodium vegetable broth

Instructions:

1. In a small pot, bring the water or vegetable broth to a boil.
2. Add the couscous, ham, and mixed vegetables.
3. Cover the pot and let it simmer for 8-10 minutes, or until the couscous is tender and the water is absorbed.
4. Allow it to cool slightly before serving to your little one.

Tricks and Tips:

• For older babies with more developed chewing abilities, you can slightly mash the vegetables for a chunkier texture.
• Always ensure that the couscous, ham, and vegetables are cut into small, baby-friendly pieces to avoid choking hazards.
• Feel free to experiment with different mixed vegetables to introduce various flavors and nutrients to your baby.

Benefits of the ingredients used:

Couscous: provides energy and contains essential nutrients for growing babies, like carbohydrates and some protein.
Cooked ham: contributes to the intake of protein and iron which are important for the development of your baby.
Mixed Vegetables: provide vitamins and minerals essential for your baby's growth and development.

Enjoy making this delightful couscous with cooked ham and vegetables for your little one. It's simple, nutritious, and a great way to introduce new flavors to their growing palate.