Easy Baby Cod Meatballs Recipe for Tasty Mealtimes

Welcome, parents and little foodies! Today, I'm delighted to share a nutritious and delicious recipe for cod meatballs that your little one will love. These tender and tasty meatballs are gentle on tiny tummies and packed with essential nutrients. Let's dive into this simple and wholesome dish that will surely put a smile on your baby's face!

Difficulty:

Easy

Preparation time:

20 minutes

From:

8 months

Ingredients:

• 1/2 lb (225g) fresh cod fillets, deboned and skinless
• 1/2 cup (60g) breadcrumbs
• 1 small egg, beaten
• 1/4 cup (60ml) milk
• 1 tbsp olive oil
• 1/2 cup (75g) cooked and mashed sweet potato

Instructions:

1. Cut the cod fillets into small pieces and place them in a food processor. Pulse until finely chopped.
2. In a bowl, combine the chopped cod, breadcrumbs, beaten egg, and milk. Mix well until the mixture holds together.
3. Gently form small meatballs with your hands and set them aside on a plate.
4. In a non-stick pan, heat the olive oil over medium heat. Add the meatballs and cook for 3-4 minutes on each side until golden brown and cooked through.
5. Serve the cod meatballs with the mashed sweet potato for a delightful mealtime experience!

Tricks and Tips:

• For added flavor, you can steam the cod fillets before processing them.
• Make sure the meatballs are thoroughly cooked to avoid any raw fish.

Benefits of the ingredients:

The cod is an excellent source of protein and contains essential nutrients such as omega-3 fatty acids, which support brain development. Sweet potato is rich in vitamins and fiber, promoting healthy digestion and boosting the immune system. Together, these ingredients provide a nourishing and balanced meal for your growing baby.

I hope your little one enjoys these delightful cod meatballs as much as mine does. Happy cooking and happy eating!