Healthy Chickpea Stew Recipe for Babies

Hello there, busy parents! Are you looking for a nutritious and delicious recipe for your little one? Well, you've come to the right place. Today, I'm excited to share with you a chickpea stew with vegetables recipe that your baby will love. It's full of wholesome goodness and perfect for introducing new flavors and textures to your little explorer's palate.

Difficulty:

Easy peasy! This recipe is super simple to make, even for the busiest of parents.

Preparation time:

Approximately 30 minutes

From:

8 months onwards

Ingredients:

• 1 cup cooked chickpeas
• 1 small carrot, diced
• 1 small potato, diced
• 1/2 cup peas
• 1 cup vegetable broth

Instructions:

1. In a small pot, bring the vegetable broth to a gentle boil.
2. Add the carrots and potatoes, and simmer for 5 minutes.
3. Next, stir in the chickpeas and peas, and continue to simmer for another 10 minutes or until the vegetables are tender.
4. Allow the stew to cool slightly before serving to your little one.

Tricks and Tips:

For added creaminess, you can puree the stew using a blender or food processor, ensuring it's a suitable texture for your baby's stage of eating.

Benefits of the ingredients used:

Chickpeas are a great source of protein and fiber, while carrots and peas provide essential vitamins and minerals. This stew offers a wonderful combination of nutrients that support your baby's growth and development.

So, there you have it - a simple and wholesome chickpea stew with vegetables for your little one. I hope your baby enjoys this nourishing dish as much as mine does. Happy cooking, and happy feeding!

If you want to know other articles similar to Healthy Chickpea Stew Recipe for Babies you can visit the category From 7 to 9 months.