Simple Baked Hake Recipe for Babies: A Healthy Mealtime Option

Welcome to our baby-friendly recipe for baked hake! This nutritious and easy-to-prepare dish is perfect for introducing your little one to the goodness of fish. The tender flakiness of hake makes it an ideal choice for babies starting their solid food journey. Let's get cooking!

Difficulty:

Easy

Preparation time:

20 minutes

From:

8 months

Ingredients:

• 100g fresh hake fillet
• 1 small potato, peeled and diced
• 1 small carrot, peeled and diced
• 1/2 cup of water or low-sodium vegetable broth

Instructions:

1. Preheat the oven to 350°F (180°C).
2. Place the hake fillet, potato, and carrot in a baking dish.
3. Pour the water or vegetable broth over the ingredients.
4. Cover the dish with foil and bake for 20-25 minutes, or until the hake is cooked through and the vegetables are tender.
5. Carefully remove from the oven and let it cool before handling.
6. Once cooled, mash or puree the baked hake and vegetables to the desired consistency for your baby.
7. Serve and enjoy!

Tricks and Tips:

For extra flavor, you can add a pinch of finely chopped fresh herbs such as parsley or dill after baking. Ensure all bones are removed before serving to your baby.

Benefits of the ingredients:

Adding hake to your baby's diet provides essential omega-3 fatty acids, which support brain and eye development. Carrots offer a dose of vitamin A for healthy vision, and potatoes provide energy-giving carbohydrates to fuel your baby's activities.

We hope your little one enjoys this wholesome and nutritious baked hake! It's a fantastic way to introduce them to tasty, nutrient-rich fish while ensuring they get the essential nutrients for their growth and development.