Apple and Plum Porridge: A Natural Remedy for Baby Constipation
Looking for a gentle remedy for your baby's constipation? This Apple and Plum Porridge is a delicious and nutritious option that may help regulate your little one's digestion. Made with age-appropriate ingredients and free from added sugars, this recipe is a wholesome treat for your baby's tummy. Let's jump into preparing this comforting dish!
Difficulty:
Easy
Preparation time:
15 minutes
From:
8 months and above
Ingredients:
- 1 ripe apple, peeled and diced
- 2 ripe plums, pitted and chopped
- 1/2 cup oats
- 1 cup water
Instructions:
- In a small pot, combine the diced apple, chopped plums, oats, and water.
- Cook the mixture over medium heat, stirring occasionally, for about 10 minutes or until the fruits are soft and the oats are cooked.
- Remove from heat and let it cool slightly.
- Blend or mash the mixture to a suitable consistency for your baby.
- Allow it to cool further before serving to your little one.
Tricks and Tips:
To make it smooth, you can use a hand blender to purée the porridge to the desired consistency for your baby.
Benefits of the ingredients:
Apples and plums are rich in fiber, which may aid in relieving constipation. Oats are a good source of complex carbohydrates, providing gentle energy for your little one.
Give this Apple and Plum Porridge a try, and watch your baby enjoy a healthy and tummy-friendly treat. Happy cooking!
If you want to know other articles similar to Apple and Plum Porridge: A Natural Remedy for Baby Constipation you can visit the category From 7 to 9 months.
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