Yummy Vegetable Recipes for Babies and Kids

Are you looking for a delicious and nutritious recipe to introduce to your little one? Look no further! This simple and healthy vegetable puree is perfect for babies and young children as they start their culinary adventure. Packed with essential nutrients, it's a wonderful way to introduce a variety of flavors and textures to your baby's diet. Plus, it's easy to prepare and can be stored for future meals. Let's get started!

Difficulty:

Easy

Preparation time:

20 minutes

From:

6 months

Ingredients:

• 1 sweet potato
• 1 carrot
• 1/2 cup of peas
• 1 cup of water

Instructions:

1. Peel and chop the sweet potato and carrot into small pieces.
2. Place the sweet potato, carrot, and peas in a steamer basket over boiling water and steam for 15 minutes or until tender.
3. Transfer the steamed vegetables to a blender. Add a little water and blend until smooth.
4. Allow the puree to cool before serving to your little one.

Tricks and Tips:

• You can add a hint of breast milk or formula to the puree for added creaminess and nutrition.
• Store any extra puree in an airtight container in the refrigerator for up to 3 days, or freeze in ice cube trays for future use.

Benefits of the ingredients used:

Sweet potatoes are rich in vitamin A, which supports healthy vision and immune function. Carrots are a great source of beta-carotene, which is converted into vitamin A in the body, and peas are packed with fiber and protein essential for growth.

With this nutritious and flavorful vegetable puree, your little one will be on the path to a lifetime of healthy eating habits. Enjoy watching your baby explore this delightful new taste sensation!

If you want to know other articles similar to Yummy Vegetable Recipes for Babies and Kids you can visit the category From 4 to 6 months.