Wholesome Baby Puree Recipe: Beans the Little One Will Love

Do you want to introduce a delicious and nutritious meal to your baby's diet? Today, I'm sharing a wonderful recipe for Pure de judias o alubias, a creamy and satisfying dish that your little one will love. This recipe is perfect for babies who are starting to explore new flavors and textures. Plus, it’s easy to prepare and packed with nutrients. Let’s get cooking!

Difficulty:

Easy

Preparation time:

30 minutes

From:

From 6 months

Ingredients:

• 1 cup dried navy beans
• 2 cups water
• 1 small potato, peeled and diced
• 1 carrot, peeled and diced
• 1/2 cup cooked peas

Instructions:

1. Rinse the navy beans and place them in a pot with 2 cups of water.
2. Cook the beans over medium heat until soft, about 2 hours.
3. Drain the beans and set them aside to cool.
4. In a separate pot, boil the potato and carrot until tender.
5. Once the vegetables are cooked, place them in a blender or food processor with the cooked peas and a little water.
6. Blend until smooth, adding more water if necessary to achieve the desired consistency.
7. Finally, mix in the cooked navy beans and blend again until the mixture is creamy and lump-free.
8. Transfer the Pure de judias o alubias to a bowl and let it cool before serving to your baby.

Tricks and Tips:

For added creaminess, you can mix in a small amount of breast milk or formula when serving to your baby.

Benefits of the ingredients used:

The navy beans are rich in fiber and protein, while the potato and carrot provide essential vitamins and minerals. Peas add a pop of color along with additional vitamins. This meal is a great way to introduce a variety of nutrient-packed ingredients to your little one's diet.

I hope your baby enjoys this nutritious and delicious Pure de judias o alubias! It's a wonderful way to expand their palate and encourage healthy eating habits from a young age. Remember to always consult with your pediatrician before introducing new foods to your baby.

If you want to know other articles similar to Wholesome Baby Puree Recipe: Beans the Little One Will Love you can visit the category From 4 to 6 months.