Savory Pumpkin and Cauliflower Baby Puree Recipe

Looking for a wholesome, nutrient-packed recipe to introduce to your little one? Why not try our Pure de
calabaza con coliflor (Pumpkin and Cauliflower Puree) - a delightful and nutritious meal perfect for babies
aged 6 months and older. This simple recipe is gentle on their tummies and bursting with natural flavor
- exactly what your little one needs to flourish!

Difficulty:

Easy

Preparation time:

20 minutes

From:

6 months

Ingredients:

• 1 cup diced pumpkin
• 1 cup cauliflower florets
• 1 cup water (for steaming)

Instructions:

1. Steam the pumpkin and cauliflower until tender.
2. Blend the steamed vegetables with a little water to achieve a smooth puree consistency.
3. Allow the puree to cool to a suitable temperature before serving to your baby.

Tricks and Tips:

Feel free to mix in some breast milk or formula to adjust the consistency and add an extra nutritional boost.
Make sure the puree is lump-free to prevent any choking hazards.

Benefits of the ingredients:

Pumpkin and cauliflower offer a range of vital nutrients, including vitamins A, C, and K, as well as dietary
fiber. These nutrients support your baby's immunity, bone development, and digestion, making this
puree a fantastic addition to their diet.

With this simple and nutritious Pure de calabaza con coliflor, your baby will be on their way to a lifetime
of healthy eating habits. Embrace this culinary journey and watch them savor every spoonful of this yummy
puree - it's a joyous experience for both of you!