5 Nourishing Baby Foods to Relieve Constipation

Is your little one struggling with constipation? Don't worry, we've got just the recipe to help. Our Constipation-Relief Baby Food is not only gentle on your baby's tummy but also helps to ease their discomfort. Plus, it's super easy to make! Let's get cooking and bring some relief to your little bundle of joy.

Difficulty:

Easy

Preparation time:

10 minutes

From:

6 months onwards

Ingredients:

• 1 ripe banana
• 2-3 tablespoons of cooked pureed prunes
• 4-5 tablespoons of mashed cooked pears
• 1-2 tablespoons of breast milk or formula

Instructions:

1. Peel the banana and mash it in a bowl.
2. Add the pureed prunes and mashed pears to the bowl.
3. Stir in the breast milk or formula to achieve a smooth consistency.
4. Feed this mixture to your baby using a baby spoon.

Tricks and Tips:

Make sure that all the fruits used are ripe and soft for easy digestion. You can adjust the consistency by adding more or less breast milk/formula based on your baby's preference.

Benefits of the ingredients used:

The banana is rich in fiber and helps regulate bowel movements. Prunes are known for their natural laxative effect and help soften the stool. Pears contain pectin and are gentle on the stomach, aiding in digestion. All these ingredients combined can help relieve your baby's constipation in a natural and gentle way.

Now, you're all set to prepare this comforting and relieving meal for your little one. We hope this recipe brings some relief and smiles to your baby's face. Happy cooking!

If you want to know other articles similar to 5 Nourishing Baby Foods to Relieve Constipation you can visit the category From 4 to 6 months.