Easy Homemade Chickpea Burger Recipe for Babies

Looking for a nutritious and delicious meal for your little one? These homemade chickpea burgers are the perfect option for your baby's culinary adventure. Packed with protein and fiber, these tiny burgers are an ideal way to introduce your baby to healthy and flavorful food. Plus, they're quick to make, customizable, and can be easily stored for later! Let's dive into making these lovely, baby-friendly chickpea burgers together.

Difficulty: Easy

Preparation time: 20 minutes

From: 10 months

Ingredients:

• 1 cup cooked chickpeas, mashed
• 1/4 cup finely chopped vegetables (carrots, spinach, peas)
• 1/4 cup whole grain bread crumbs
• 1/4 cup plain Greek yogurt
• 1 small egg
• 1 tbsp olive oil

Instructions:

1. In a bowl, mix together the mashed chickpeas, finely chopped vegetables, and whole grain bread crumbs.
2. Add in the plain Greek yogurt and small egg, and mix until well combined.
3. Form the mixture into small burger patties. If the mixture is too wet, add more bread crumbs to bind the mixture.
4. Heat the olive oil in a non-stick pan over medium heat.
5. Cook the chickpea burgers for about 3 minutes on each side, or until golden brown and cooked through.
6. Let them cool before serving to your little one.

Tricks and Tips:

• You can customize the vegetables according to your baby's preference. Just be sure to finely chop or grate them to ensure they are baby-friendly.
• These chickpea burgers can be stored in an airtight container in the refrigerator for up to 3 days, or frozen for later use.

Benefits of the ingredients used:

Chickpeas are a good source of protein, while vegetables provide essential nutrients and fiber. Whole grain bread crumbs offer complex carbohydrates, and plain Greek yogurt contains beneficial probiotics for your baby's digestive health.

When it comes to starting your little one on a journey of exploring new flavors while keeping it nutritious, these chickpea burgers are a fantastic option. Their soft texture and mild taste make them a hit with babies, and their nutritional value makes them a hit with parents. Enjoy making these delightful chickpea burgers for your baby!

If you want to know other articles similar to Easy Homemade Chickpea Burger Recipe for Babies you can visit the category From 10 to 12 months.