Easy Broccoli and Salmon Quiche Recipe for Babies

Hey there, baby food explorers! Today I have a delightful and nutritious recipe for you - broccoli and salmon quiche. This dish is not only packed with essential nutrients for your little one, but also makes for a fantastic introduction to new flavors and textures. Let's dive right in and create a delightful culinary experience for your baby!

Difficulty:

Easy peasy!

Preparation time:

Approximately 35 minutes

From:

10 months and above

Ingredients:

• 1 cup of steamed and chopped broccoli
• 1/2 cup cooked and flaked salmon
• 2 eggs, beaten
• 1/2 cup whole milk
• 1/4 cup grated mild cheddar cheese
• 1/2 cup whole wheat bread crumbs

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a small pie dish.
2. In a large bowl, combine the broccoli, salmon, beaten eggs, milk, cheddar cheese, and bread crumbs. Mix well.
3. Pour the mixture into the prepared pie dish.
4. Bake for 25-30 minutes, or until the quiche is set and lightly golden.
5. Allow to cool, then cut into baby-friendly portions and serve.

Tricks and Tips:

To make this quiche even more appealing for your baby, consider using small, colorful silicone molds to create fun shapes that they'll enjoy picking up and trying. You can also experiment with adding other baby-friendly veggies like steamed carrots or sweet potatoes for added variety and nutrition!

Benefits of the ingredients used:

Your little one will benefit from the omega-3 fatty acids in salmon, which are essential for brain and eye development. Broccoli is a great source of important nutrients like calcium, iron, and vitamins A and C, supporting bone health and boosting the immune system.

There you have it, a tasty and wholesome broccoli and salmon quiche recipe that will surely make your baby's taste buds sing! Enjoy this bonding experience with your little one and watch them relish every bite. Here's to happy and healthy eating!

If you want to know other articles similar to Easy Broccoli and Salmon Quiche Recipe for Babies you can visit the category From 10 to 12 months.